ASK HEATHER: How do I get Literally Fit ? I am an author who has an upcoming signing.

http://literarydish.com/2009/01/08/ask-heather-how-do-i-get-literally-fit-i-am-an-author-who-has-an-upcoming-signing/

 

 

Exercise takes mental stimulation to stick to it. I strongly suggest that you get yourself enrolled in a unisex gym. Once you start getting second looks from the guys, that’s how you know you are reaching your physical fitness peak. If the atmosphere doesn’t motivate you, than create a home workout that you are willing to stick with at least 5 times a week for 1 hour a day. Never work out if you are tired. Take a power nap and eat some energizing snack bars to refuell or do some jogging in place to see if you can revamp yor energy level.

You don’t want to torture yourself, but you do want to get consistent. Two weeks is pushing it, but you can at least feel better in two weeks if you get started on your diet regimen now. I strongly recommend Mel B. Totally Fit. It’s a DVD that can help boost your momentum. After all, Me B was 50 pounds heavier before she penned the DVD, so if a mom with a new born can get in top shape so can you. Keep a journal to chart your progress, get yoru favorite music cd to work out and you’ll be on your way.

Email Disilgold@aol.com to ASK HEATHER a question. Visit http://www.Disilgold.com for photo of Mel B. today, and as seen on Dancing with the Stars.

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One comment on “ASK HEATHER: How do I get Literally Fit ? I am an author who has an upcoming signing.

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